#LIGAMENTS OF SPINE HOW TO#
A physical therapy program that includes stretching and strengthening exercises can help you heal and can also teach you how to avoid injuries in the future. However, you can manage most back strains effectively with a course of anti-inflammatory medications, a brief period of rest, icing initially, and then a gradual return to normal activities. How Are Strains and Sprains Treated?īack strains and muscle spasms are very common and unfortunately, there is not an immediate cure for this type of an injury. In each of these situations, the human body is usually able to heal itself, and will do so without surgery if given the proper treatment. The muscles that support and move the spinal column may be injured, the ligaments that connect the vertebral bodies together or form strong capsules around the facet joints might be partially torn, or a mild case of a slipped intervertebral disc may be the source of the pain. The actual damage that is done when you suffer a strained back can vary widely. As a result, you should avoid using the injured muscles during this phase of acute pain, and help them recover by resting, applying hot and/or cold packs, and possibly obtaining a gentle massage to help ease the spasms. Pain and spasms are the body's way of telling you that a muscle has been injured and needs to be protected from further use. Often, the muscles that are injured will be tender to the touch. As a result of the tearing of the muscles and ligaments, there is usually a microscopic amount of bleeding into the muscle, which results in swelling and painful muscle spasms. How Do Sprains and Strains Happen?Ī back strain usually occurs when the muscles surrounding the spine stretch too far, lift too much weight, or move in such a way that they sustain very small tears.
Most of the stress associated with bending, twisting, and lifting heavy objects is concentrated at the bottom of the spinal column, and this part of the back is particularly susceptible to injury, especially in individuals with weak muscles if they lead a sedentary lifestyle. Pain from a hard day at work, a sudden movement, or an injury can often be sustained from a strain or sprain of the muscles and ligaments. STRAINS AND SPRAINS What are Strain and Sprains?
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